Tag Archives : asana


7 Amazing Lifestyle Benefits of Practicing Yoga

I was only thinking the other day how alive I feel, how I don't have any aches and pains and how my focus has been heightened. At 52 I am fitter than I have ever been, I weight the same as when I left school and I can't remember the last time I had a cold or some kind of virus. I've practiced yoga inconsistently for a number of years, but of late I have dedicated a lot of time and effort to the practice of yoga and meditation, not least of which I am now a Yoga Teacher and […]