Tag Archives : balance


Reduce Stress With Breathing Techniques

The Art of Deep Breathing for restoring Calm  – Ever felt so stressed out you thought you were losing your mind? Does it sometimes seem like there’s no way to restore calm and balance when faced with stressful situations? If you answered yes to either of these questions then you’ll be pleased to discover a really simple yet powerful strategy for reducing stress and restoring calm to the mind and body. The strategy is deep breathing and it can literally be applied by anyone to restore balance when faced with stressful situations and trying times. During our Yoga practices we […]