Tag Archives : breathing

Reduce Stress With Breathing Techniques

The Art of Deep Breathing for restoring Calm  – Ever felt so stressed out you thought you were losing your mind? Does it sometimes seem like there’s no way to restore calm and balance when faced with stressful situations? If you answered yes to either of these questions then you’ll be pleased to discover a really simple yet powerful strategy for reducing stress and restoring calm to the mind and body. The strategy is deep breathing and it can literally be applied by anyone to restore balance when faced with stressful situations and trying times. During our Yoga practices we […]

Sunni Meditating

Transcendental Meditation

“Get out of your head and get into your heart. Think less, feel more.” ~Osho Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely. It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working. For many years, I tried to make meditation a regular habit. But rarely did I do it consistently. It was almost always the first thing to go when crunched for time or feeling stressed. Of course, those are the times that meditation is best! Like this:Like Loading…