Tag Archives : food matters


Why Am I Eating So Much Bread and Sugar?

I have a confession to make… Whilst realatively healthy in terms of exercise and I practice Yoga and meditation everyday, sometimes twice a day and pescetarian. My consumption of food has to be brought into question. It seems that I have slipped into very old bad habits of eating vast amounts of bread and sugar. Lot's of excuses such as I've been travelling, I’ve moved a number of times and I’ve become very busy and haven’t had time to shop properly. All of these are excuses though and today I am making a change especially as after a couple of months of […]

IMG_8030