Tag Archives : stress

Reduce Stress With Breathing Techniques

The Art of Deep Breathing for restoring Calm  – Ever felt so stressed out you thought you were losing your mind? Does it sometimes seem like there’s no way to restore calm and balance when faced with stressful situations? If you answered yes to either of these questions then you’ll be pleased to discover a really simple yet powerful strategy for reducing stress and restoring calm to the mind and body. The strategy is deep breathing and it can literally be applied by anyone to restore balance when faced with stressful situations and trying times. During our Yoga practices we […]

EFT Will Set You FREE

EFT, otherwise known as Emotional Freedom Techniques, is a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with startling results. I first came across tapping about eight years ago and was so impressed by what I was seeing and the results I was getting that I decided to train with the best…Roger Callaghan. Roger was the founder of TFT, known as Thought Field Therapy and Gary Craig was the creator of EFT (a simplified version of TFT). I have worked with clients healing them from their spider phobias, fear of flying, fear of blood, to past […]