Tag Archives : Wellness


15 WELLNESS TIPS TO HELP KEEP YOU HEALTHY

15 WELLNESS TIPS TO HELP KEEP YOU HEALTHY We may not think that we’re so closely tied to the rhythms of nature in our highly urbanised modern societies, but as the days start to shorten and the leaves change colour, our bodies naturally respond to the patterns that govern all life. To help ease the change, we have put together our autumn wellness tips to get you ready for the colder months and help keep your health in check. Consider taking a vitamin D supplement. We get most of our vitamin D from the sun, so when there’s less daylight, your […]

#Modere #liveclean Tips for Autumn