Category Archives : Breathing Techniques


Kevin James Carroll on The Bali Spirit Festival

The Bali Spirit Festival gives us the opportunity to immerse in a global collection of connection through music, dance, yoga, meditation and breathing. Like-minded people attend from all over the world offering nothing but love, peace, harmony and bliss. Bhakti music is a way of connecting with each other and ourselves  and gives us the opportunity of ‘giving and receiving love’ I was fortunate enough to interview Kevin James Carroll – Bhakti and Kirtan musician who performs at the Bhakti evening during the Bali Spirit Festival each year. Find out why Kevin is so attached to the Bali Spirit Festival and […]

Candles and flowers

Bali Spirit Opening

Bali Spirit Festival

Wow what an end to a week of positive change within myself, the community of Bali and a profound positive effect on attendees both visiting and presenting at the Bali Spirit Festival 2015. A mix of beneficial and inspirational traditions of Yoga, Dance, and Music, the BaliSpirit Festival illustrates the Balinese Hindu concept of Tri Hita Karana: living in harmony with our spiritual, social, and natural environments. The founders of the BaliSpirit Festival pledge to provide financial, logistical, and organizational support to local charities, with a special emphasis on children’s programs, multicultural education and performance, healthcare, HIV& AIDS awareness, and environmental […]


Reduce Stress With Breathing Techniques

The Art of Deep Breathing for restoring Calm  – Ever felt so stressed out you thought you were losing your mind? Does it sometimes seem like there’s no way to restore calm and balance when faced with stressful situations? If you answered yes to either of these questions then you’ll be pleased to discover a really simple yet powerful strategy for reducing stress and restoring calm to the mind and body. The strategy is deep breathing and it can literally be applied by anyone to restore balance when faced with stressful situations and trying times. During our Yoga practices we […]