Category Archives : Food


Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat Things can get testy when three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal health. Don't worry, they hug it out in the end!   Great article video found on http://www.mindbodygreen.com/0-14351/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat.html Like this:Like Loading…

Fresh juice mix fruit, healthy drinks on wooden table.

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Why Am I Eating So Much Bread and Sugar?

I have a confession to make… Whilst realatively healthy in terms of exercise and I practice Yoga and meditation everyday, sometimes twice a day and pescetarian. My consumption of food has to be brought into question. It seems that I have slipped into very old bad habits of eating vast amounts of bread and sugar. Lot's of excuses such as I've been travelling, I’ve moved a number of times and I’ve become very busy and haven’t had time to shop properly. All of these are excuses though and today I am making a change especially as after a couple of months of […]