Author Archives : Sunni

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat Things can get testy when three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal health. Don't worry, they hug it out in the end!   Great article video found on Like this:Like Loading…

Fresh juice mix fruit, healthy drinks on wooden table.

#Modere #liveclean Tips for Autumn


15 WELLNESS TIPS TO HELP KEEP YOU HEALTHY We may not think that we’re so closely tied to the rhythms of nature in our highly urbanised modern societies, but as the days start to shorten and the leaves change colour, our bodies naturally respond to the patterns that govern all life. To help ease the change, we have put together our autumn wellness tips to get you ready for the colder months and help keep your health in check. Consider taking a vitamin D supplement. We get most of our vitamin D from the sun, so when there’s less daylight, your […]


Top 10 Anti-Ageing Skin Care Tips We should all love the person we see in the mirror, but are there times when you see your own face and think that just maybe you couldn’t get away with using words like ‘radiant’, ‘renewed’ and ‘refreshed’ to describe your skin anymore? We all know those outward signs of ageing and most of us would love to turn the clock back a little, maybe not to fully revisit our youth, but to experience the sensation of looking and feeling more youthful. Stopping or reversing time isn’t possible, but fortunately there are simple steps […]


Blog for Valentines Day


Love Your Skin This Valentine’s Day Valentine's Day is a time to celebrate the most powerful of human emotions – love. Amidst all the talk of couples and romance, it can be easy to lose sight of what should be one of our most important relationships – the love we have for our self. We’re talking about taking the time out to celebrate you, love your skin this valentines day and pamper yourself. We’re not talking about the sort of massive ‘look at me’ ego, but rather the ability to see yourself in a mirror and smile. The ability to treat yourself […]


DECLUTTER YOUR LIFE AND LIVE CLEAN We all know that the Modere range of Household Care products are the perfect way to keep your home – and everything in it – clean. However, for many of us, the first step towards having a clean home is the process of decluttering first. Much like achieving anything worthwhile, the first step is to set a goal. Make a plan, if you’re aiming to declutter a single room or your entire home. Start with a list.   Write down, or make a map, of all the spaces and clutter hot spots (such as cupboards and […]

Declutter Your Life

Anti-aging with Modere

8 Easy Anti-Aging Tips

8 Easy Anti-Aging Tips ~ The best way to look younger is to be born later – and as we haven’t worked out time travel, that’s a problem! However, there are some practical steps to help minimise the effects of time on your body.   There is little that ages the skin faster than prolonged exposure to UV light. When you step outside, be sun smart and always use Sunscreen. Alternatively, add Modere Day Lotion with its inbuilt SPF15 protection to your daily skin care regimen.   Keep your liquid levels up – preferably just plain water. Where you live and what you […]

Sun Exposure is Not All Bad!

Sun Exposure is Not All Bad! I've been very concerned about everyone saying to me that sun exposure is bad for you in Australia, everyone tells me I should cover up and not go out in the sun or that I should put plenty of sun cream on. My big concern is that most sunscreens do not provide the protection I need and I am worried about the harmful chemicals that's contained within them going on to my skin. With the sun penetrating the skin, it just feels to me that it's somehow worse. The problem is that most Australians are […]

#Modere #Sunscreen


The Essential Detox Checklist for Your Home

THE ESSENTIAL DETOX CHECKLIST FOR YOUR HOME There are numerous potentially harmful chemicals or toxins you may not know are in your house. Look at these chemical hotspots and see if you can detox your home of these harmful household items. Synthetic Pesticides: Weed and bug killers can be dangerous inside and outside of your home. Instead, use natural critter repellents like peppermint essential oil and non-toxic weed killers that aren’t dangerous for pets or run-off water. Antibacterial Soaps: The antimicrobial chemical in soaps, triclosan, is known to disrupt the aquatic environment.  Get rid of soaps with this harmful chemical. […]

10 Ways to a Sacred Sensual Experience

10 Ways to a Sacred Sensual Experience When us girls get together we ‘talk’, I mean we really talk about a lot of things and one of the topics that comes up over and over again (maybe just like you guys) is the topic of ‘sex’. I don’t necessarily mean the act of sex in itself, but what I am hearing is that there is a huge level of dissatisfaction for most women, with this particular topic. It seems that they are dissatisfied with wanting a much deeper sacred, sensual connection with their partner, a connection at heart and soul level […]

Fiery Passion

Close up Rear View of Slim Woman Meditating in a Lotus Yoga Position at the Poolside

Why You Should Retreat

    The warmth of the sun on your face as you arrive, the big friendly smiles of our staff as they hand you a refreshing welcoming healthy cocktail. A welcome befitting of the start of your luxurious life changing Retreat. You're shown to your luxury accommodation overlooking the ocean or garden for the week and join fifteen like-minded women and men who are on the same  health, wellbeing and soul searching journey as you. Wake up and meet in the Frangipani Garden for Yoga & Meditation. Stretch your body, relax your mind and energise your soul for the day ahead. Pinch […]