What is Yoga?

The word yoga was born from the ancient Sanskrit word’ yuj’ which means to ‘join or unite’. Yoga is over 5,000 years old and  Bali is the world’s leading destination for yoga and meditation retreats. 

Yoga nourishes you on every level and it is equally important to feed the body, mind and spirit and here at the SunniLove Bali Body, Mind & Soul Retreats we concentrate on the practice of asana (yoga postures), pranayama (breath control) and dhyana (meditation). Through the use of the Hatha yoga system we invite you to start and continue your yogic journey with us and experience feelings of total well being, release feelings of happiness, love, laughter, harmony and fun and achieve life’s true success, that of a peaceful mind.

What is Yoga