Close up Rear View of Slim Woman Meditating in a Lotus Yoga Position at the Poolside


Close up Rear View of Slim Woman Meditating in a Lotus Yoga Position at the Poolside



The warmth of the sun on your face as you arrive, the big friendly smiles of our staff as they hand you a refreshing welcoming healthy cocktail. A welcome befitting of the start of your luxurious life changing Retreat.

You're shown to your luxury accommodation overlooking the ocean or garden for the week and join fifteen like-minded women and men who are on the same  health, wellbeing and soul searching journey as you.

Wake up and meet in the Frangipani Garden for Yoga & Meditation. Stretch your body, relax your mind and energise your soul for the day ahead.

Pinch Me Am I Dreaming?

You're one of sixteen specially selected guests to enjoy the Balinese culture, a week of indulgent pampering, yoga and meditation at sunrise. Healthy and nutritious meals to detox your body, determine your thoughts and discover your soul. Pilates and specially designed Workshops to facilitate your health goals, mindset motivation and spiritual soul.


Bali wooden sign with beach background

Over  seven delightful days you'll discover how to have a healthy body, eliminate old habits and thought patterns. Overcome addictions, choose nutritional foods that will replenish and rejuvinate you. Transform your life in 7 days.

Want to lose weight without dieting and keep it off permanently?

No problem – we gaurantee we'll help you

Can't seem to kickstart your health regime?

Tammy will guide you and motivate you

Having trouble kicking bad habits?

No worries – Sunni will give you permanent techniques for success

Going through some major life changes, and thinking there must be more to life than this?

We'll give you a plan that will get you back on purpose

Allowing old belief patterns from holding you back?

No problem ~ we'll zap the crap

Bali Beach Writing

 Why is this the best place for YOU?

You're on this page because it's the PERFECT time, it's meant for you and you were meant to see it.

You don't have to be alone anymore in striving for your health, business and relationship goals.

The Refresh and Renew Retreat is exactly what you are looking for to kickstart your new healthy regime.

Plus we will be exploring a hidden treasure on the East Coast of Bali, so hidden most people don't know it's there! Sssshhhhh!!


Oh Yes Please


Rama Hotel CandidasaThe Venue

Bali is known as the Island of the Gods. As you step off your flight and start driving out of the city into the countryside, you'll start to feel the natural spirituality, peace and tranquility of the Island and it's people. Rama Candidasa Spa Resort is located in the east of Bali, in the heart of the Candidasa district. It is the only place for having a peaceful and relaxing holiday in Bali.

For your accommodation in Bali, Rama Candidasa Spa Resort has artistically furnished rooms with contemporary Balinese décor enhanced with modern amenities, all with secluded balcony offering views over the ocean, pool or tropical lush garden. The resort facilities consists of outdoor swimming pool, oceanfront day bed, garden gazebo, tranquil zen garden, library & business centre, a wellness spa, extensive terraced sun decks and plenty more besides.

This beautiful Bali resort overlooks the outstanding Indian Ocean. The natural serenity being set amongst, mountains, rice fields and ocean, that offers the ultimate peace and tranquility. 


Terrace rice fields in morning sunrise, Ubud, Bali, Indonesia

Candidasa is often regarded as the island's 'retreat in the east', and is meant for those who opt for a more serene scene of Bali and which can also serve as the perfect hub from where to discover from verdant hillsides and rice terraces upland, to world-class diving spots surrounding the coastline; cultural highlights also dot the area where ancient Balinese traditions are alive at two original Balinese villages accessible from the area.

Get to know the island’s spiritual side at the Besakih Temple complex, the holiest of all temples set atop the sacred Mount Agung, and behold the intricate details of ancient stone sculptures at Kehen Temple, dating back to the 11th Century, then immerse yourself in the dramatic panoramas of surrounding terraced rice fields. The spellbinding beauty of Bali’s east coast will keep you wanting to come back for more. 

  • Pura Kehen Temple, an ancient temple surrounded by large Banyan trees
  • Besakih Temple, Bali's 'mother temple' complex
  • Bukit Jambul, a scenic stopover with rice terraces and Mount Agung views
  • Tihingan, a village that produces traditional gamelan instruments
  • Tenganan, a community of original Balinese called the Bali Aga


I Want to See


Carved fruits arrangement. Fresh various fruits. Assortment of e

The Cuisine

GARPU is a lavish yet modest restaurant with an ocean front venue for those who seek for an alternative international restaurant with endless seaview.

An International and Balinese selection of foods will be served at the GARPU restaurant which includes your breakfast, lunch and dinner. As you are on a cleansing and detoxing retreat our recommendation is that you stick to a vegetarian based diet. 

Raw food demonstrations and nutritional advice will be provided during our workshop session so that you can go home feeling well equipped to continue your healthy regime.

We have created time in the schedule (three nights) for you to go out as a group or individually and explore the many and varied restaurants in Candidasa. I can highly recommend Vincent's Jazz Restaurant.


Deep tissue massage.Want to be Pampered? Who Doesn't!!

If all of that is not enough we are going to provide, for you in your welcome back five vouchers redeemable in the Spa. Select a treatment of your choice from Pretty Fingers and Toes Manicures and Pedicures, Tradiitional Facials and experience a Full Body Balinese or Lymphatic Massage. 

In a tranquil setting surrouned by water features and lush tropical gardens, The Spa at Rama Candidasa is designed to soothe the senses and indulge you in a range of holistic treatments.


Beautiful woman on the beach with straw hat on the beach in Bali

A Picnic on the Beach…

Wow if all of the above wasn't enough the ultimate hoiday indulgence is lazing on a tropical beach, with regular dips in the sea to cool off.

We are going to take you to a secret hidden away jewell on the Balinese East Coast. We will be picked up by a typical Balinese Boat and take you to Gili Tepekong for a swim and a snorkel first.

After which, we'll arrive at White Sandy Beach for a beautifully prepared picnic, a lazy day sunbathing and a dip in the ocean. You can even get a local massage while relaxing in the sun.



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oriental background with buddha, lily and bamboo

What's In It For You…

So how is YOUR life going to be transformed by spending 7 Days and 7 Nights with us whilst discovering how to empower your health and wellbeing.

What if practicing  meditation every day (something you've said you can't do because your mind is too busy) actually worked and had a profound impact on your soul. What if exercising through gentle yoga and more active pilates meant that you saw a change in the shape of your body. More so, what if you FELT amazing?

And what would it mean to you to discover what you really want out of life for you, what if you came back to being authentic in your essence

Would all of that be worth coming to Bali for?

We really believe it would be a life-changing experience for you. Plus you get to spend time with Tammy, who will expertly guide you through the right foods to eat to detox your body, maintain a healthy weight and you'll also get to spend quality time with Sunni who will inspire you with her story, her healing and spiritual awareness.

When you leave the retreat your life will be in balance and harmony and you'll have tools that will enable you to manifest everything your heart desires, from better relationships (including with yourself), more confidence, you will have purpose, become wealthier and know how to always be at peace with yourself.

Oh and not forgetting you WILL look Fabulous!

Tropical Frangipani on wooden table for spa and wellness concept

You will discover:

  • How you don't need to diet to lose weight – the diet industry have been creating the feeling of failure within us all
  • Get very clear on what super foods will be nutritionally packed for your energy and vitality
  • How to easily detox your body and be free from toxins
  • What meditation really is and how it can help every area of your life once you become 'no mind'
  • Walk away with a bag of mindset tools and tricks that will enable you to navigate your busy lives with ease and grace
  • Have an exercise regime that will fit into your everyday lives and experience the beautiful dance of Yoga


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An attractive young woman and man doing yoga on a jetty with theCleanse & Health Retreat Inclusion

  • Daily Rejuvination Yoga
  • Align & Tone Daily Pilates
  • Healing  & Detox Pranayama Breathing
  • Yoga Nidra (for deep relaxation and healing)
  • 5 Spa Gift Vouchers inclusive in welcome pack
  • Daily Guided Meditation for Soul Searching
  • Delicious Healthy Meals and Raw Juices provided by our Balinese staff
  • 7 days at our luxurious 4 star Balinese hotel all with private ensuite rooms.
  • Choose Deluxe Ocean View, Deluxe Garden View or Superior Wing Rooms. Single, Double or Twin Share.
  • Exotic fruit basket delivered to your room
  • Endless purified spring water, coffee/teas
  • Daily housekeeping service, so you do not have to lift a finger while you relax, and recover
  • Small intimate group of no more than 16 guests
  • Opening Ceremony with local Balinese Priest
  • Raw Food Interactive Demonstrations
  • Visit Local Temples (optional)
  • Airport transfers to and from resort
  • Complimentary broadband Wi-Fi internet access (although we advise to switch off!)

Close up Rear View of Slim Woman Meditating in a Lotus Yoga PosiThe Extra Bits

  • Lanista & Sunnilove Surprise Gift Pack
  • Luxurious Spa Toiletries
  • Complimentary 1 hour Healing Session with Sunni
  • Complimentary Personalised Health Coaching Session with Tammy
  • SunniLove Beach Sarong
  • Lanista Active Gift Box
  • Complimentary SunniLove Yoga for Transformation e-book (receive on booking)
  • Secret Refresh & Renew Day

You Can Choose any of these complimentary Activities

  • Scuba Dive Introduction
  • Canang Making Demonstration
  • Traditional Ata Art Demonstration
  • Traditional Lonitar Art Demonstration
  • Snorkelling around the coral reef


Beautiful Brunette On Beach

What's Not Included:

  • Your roundtrip airfare from home
  • 3 nights out of the 7 will be your opportunity to explore restaurants and other cuisine in Candidasa (these meals are not included in your package)
  • Beverages with your meals, personal phone calls, extra spa services, laundry, tips, mini-bar
  • Personal, medical or trip cancellation insurance



Plan your flight so you arrive at Ngurah Rai International airport around 1:30pm so we can pick you all up at the same time. Flights are very cheap to Bali at the moment especially EOFY sales in Australia. 

There are many other things you can do in Bali, please contact us for more details if you want to extend your stay. or or telephone +61 450 661894


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Sunni Love 

About Sunni & Tammy

Sunni loves working with individuals that want to make changes in their lives. Whether it's a change of career, business, relationships or your health in a way that is not hard work, that allows you to tap into your true essence of what you want and who you want to be in life.

Sunni has been through a massive transformation in her life, going from running a successful IT Training Company, Marketing Company and Corporate Trainer to being a Yoga Facilitator, Meridian Energy Healer and Author. Sunni's transition wasn't always easy and sometimes very lonely. That's why she is totally dedicated to providing a beautiful space where you can come and share your own stories and work through difficulties you may be having in a safe and loving environment ~ with lot's of beautiful extras thrown in.

Sunni is a qualified Yoga Facilitator, Master NLP Coach, Hypnotherapist, Emotional Freedom Technique Healer and Spiritual Energy Healer. Most importantly though she brings to the retreat her life experiences and understands that no one knows what's really going on with your life until they listen and really hear your story.


Tammy Roche


Tammy is a Health & Lifestyle Coach   "My love of travel and knowledge within the health and wellness industry has allowed me to expand my Busienss to further follow my passion! I love helping people and combined with beautiful retreats what more could you ask for. I also work with specialists and professionals with these retreats to ensure that YOU go away with a sense of fulfilment. 










Contact us either by email or or use the enquiry for below. We both look forward to welcoming you onto our retreat in November.